We’re For Healthy Living
The YMCA is dedicated to enhancing our members’ health through programs and activities that support overall well-being, regardless of where you are on your health journey. When individuals feel their best and lead fulfilling lives, it strengthens our communities as a whole. We offer a comprehensive fitness experience, from our diverse group fitness classes and fully equipped fitness center, to our aquatic classes and personal training services. Join the Y today and elevate your health and wellness.
Free Group Fitness Classes With Membership
We offer a wide variety of group exercise classes at the Y that are FREE with your membership! Our Group Fitness Schedule is packed with Dance Fitness, Total Body and Strength Training sessions, Yoga, Zumba, and more! Class schedules can be found here on our website, as well as on our social media and in the lobby of our Welcome Center. Not a member? Our drop-in fee is just $5/Class (first class is always FREE).
Mind Body Classes – Nurture the mind-body connection. Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
- Hatha Yoga
- Gentle Yoga
- Yoga Sculpt
- Restorative Yoga
- Yoga 4 Life/Meditation
- Kids Yoga
- Yin Yoga
Group Exercise Classes – Sweat it out with one of our many group exercise classes. Amazing instructors, good company, and great music will get your blood pumping! Ages 10+ can attend class with a parent/guardian.
- Dance It Out
- Total Body Workout
- Silver Sneakers
- KettleCore
- Bootcamp
- Dance2Fit
- Dance & Rock
- Step
- Zumba
Enjoy a Complete Workout Experience in our Fitness Center
Our Fitness Center is outfitted with all the essentials for a comprehensive workout.
- Precor Cardio Equipment – Treadmills, Recumbent Bikes, Ellipticals, AMT, Stair Climbers, Rowing Machine, Expresso Bikes, Cycling Bikes
- HOIST Strength Training Equipment – 14 Machines
- Free Weight Area – All size weights up to 150 pounds, Crossover Cable, Benches, Squat Rack, Selectorized Equipment, Smith Machine
Schedule a personal orientation with one of our Fitness Floor Staff to learn how to properly navigate our Fitness Center and how to adjust the machines to your individual needs. This is highly recommended for new and returning members. Please come prepared to workout and learn! We prefer you wear gym clothes, clean sneakers, and bring a bottle of water. Call 315.598.9622 or visit our Welcome Center to schedule an appointment.
Pre-Teen Fitness (Ages 8-10)
Youth ages 8-10 are welcome to use our Fitness Center cardio equipment during family wellness hours, under parent/guardian supervision. Children must be accompanied by a parent at all times and parents/guardians must use the adjacent cardio machine. For safety reasons, youth may use cardio machines only. Create healthy habits and enjoy some quality time as a family.
Teen Fitness Orientation (Ages 11-13)
All teens interested in using cardio or circuit training machines must complete an orientation with one of our Fitness Floor Staff. Upon completion of their orientation, the teen will be able to work out independently. If the teen does not complete an orientation, they will be able to use cardio machines ONLY. Please register at our Welcome Center for an orientation.
Family After-Hours (Ages 14-17)
Family After-Hours are for families to stay active together throughout the week and weekends. Family After-Hours are designated times where youth, ages 14-17, can utilize the Fitness Center and Basketball Courts during non-operational hours with a parent/guardian. To use the Family After-Hours, parents/guardians must sign a waiver, and agree to be with their child during the duration of their stay. A fob will also need to be purchased for facility access during these hours.
Designated Family After-Hours
Monday – Friday
5:00am-7:00am | 7:30pm-9:00pm
Saturday
5:00am-8:00am | 12:00pm-9:00pm
Sunday
5:00am-9:00pm
Active Older Adults
Live healthy, live happy, make connections. The YMCA Active Older Adult (AOA) program is designed to improve quality of life through fitness classes and social opportunities, created for our older adult members. Class schedules can be found here on our website, as well as on our social media and in the lobby of our Welcome Center.
Get motivated, maximize workouts, and reach goals
Our goal is to help you reach yours. That’s why our Personal Training programs are designed and administered on an individual or group basis by Certified Fitness Professionals. Experience the power of Y training and support. We offer a variety of Personal Training packages and pricing options. Call 315.598.9622 or visit our Welcome Center to set up a consultation with one of our Personal Training staff members. They can assist you in choosing the right package to meet your needs.
A stronger mind & body, learn skills, and gain confidence
Embark on a journey of discipline and self-discovery with our Shorin Ryu Karate classes. Learn traditional martial arts techniques while improving physical fitness, coordination, and mental focus. We offer classes for all ages and skill levels. Join us and develop confidence, strength, and a deeper appreciation of martial arts philosophy. We offer different payment structures, including daily. Call 315.598.9622 or visit our Welcome Center for details.
Tiny Tots Karate (Ages 4-6)
This program teaches preliminary fundamentals of the practice.
Tuesdays & Thursdays | 6:00pm-6:30pm
Members: $43.60/month
Non-Members: $54.00/month
Beginner & Advanced Karate (Ages 7+)
This program instructs students in self-defense, kata, and sparring techniques. When appropriate, students may be tested and awarded belts for level advancements.
Beginner (White Belts)
Tuesdays & Thursdays | 6:30pm-7:15pm
Advanced (Green, Brown, and Black Belts)
Tuesdays & Thursdays | 6:30pm-7:30pm
Beginner Members: $45.68/month
Beginner Non-Members: $58.16/month
Advanced Members: $50.88/month
Advanced Non-Members: $63.36/month
The YMCA offers a 4% discount for payment made by direct draft from your checking account or cash. The fees above do not reflect this discount.
Benefits of Group Exercise
Group Exercise offers a number of benefits that extend beyond the physical improvements typically associated with working out.
- Build Community
- Learn Proper Form
- Find Motivation
- Stay Accountable
- Add Variety to Your Workout
Group Fitness combines the benefits of physical activity with the advantages of social engagement, structured workouts, and professional guidance, making it a valuable addition to any fitness routine.
Benefits of Lifting Free Weights
Lifting free weights improves muscle strength, enhances bone density, promotes better posture, and increases metabolism.
- Improves bone health,
- Increases muscle mass and strength
- Reduces risk of chronic diseases such as heart disease, obesity, and diabetes
- Improves mental health and sleep
24 Hour Access to our Fitness Center is available.
Benefits of Yoga
Did you know we offer 8 different types of yoga every week?
- Improves strength and balance
- Increases flexibility
- Promotes relaxation and reduces stress
- More energy and brighter moods
- Connects you with a supportive community
Discover the numerous benefits of yoga and embrace a healthier, more balanced lifestyle.
