Our Personal Training programs are designed and administered on an individual or group basis, by Certified Fitness Professionals. Experience the power of Y training and support. For fees and registration, visit our Member Services desk.
NEW MEMBER JUMP-START PERSONAL TRAINING PROGRAM
The Starter Kit is available for new members. This discounted package may only be purchased once, but can help create a great plan to jump start your fitness routine. This program includes a 30-minute consultation before the first session.
More session packaging discounts are available. Inquire at our Member Services desk.
Consultation (30 Minutes)
Member: $15 | Non-Member: $20
Individual (60 Minutes)
Member: $40/Session | Non-Member: $50/Session
Group | 2-5 People (60 Minutes)
Member: $30/Session/Person | Non-Member: $40/Session/Person
WOMEN ON WEIGHTS (WOW)
This small group class is a 6-week introduction to strength training. Participants will be educated on proper form and how/why lifting is important. Classes meet for one hour, 2 days per week. We have both AM and PM classes available. This program is limited to 4 participants per group. For fees and registration, call 315.598.9622 or visit our Member Services desk.