Personal Training

PERSONAL TRAINING

OUR GOAL IS TO HELP YOU REACH YOURS

Our Personal Training programs are designed and administered on an individual or group basis by Certified Fitness Professionals. Experience the power of Y training and support. We offer a variety of Personal Training packages and pricing options. Call or visit our Welcome Center to set up a consultation with one of our Personal Training staff members. They can assist you in choosing the right package to meet your needs.

WOMEN ON WEIGHTS (WOW)

STRONG WOMEN LIFT EACH OTHER UP

Come experience the benefits of personal training with the support of a small group. This is a 6-week introduction to weight training. Participants will be educated on proper form and technique, as well as the many benefits of strength training for women. The class meets for one hour, two days per week. Limited to 5 participants per session. Please call or visit our Welcome Center for registration.

Members: $78/Session | Non-Members: $135.20/Session

The YMCA offers a 4% discount for payment made by direct draft from your checking account or cash.

The fees above do not reflect this discount.