All children under 10 and under 3.5 feet tall at the shoulder, or who use a US Coast Guard approved flotation device, must be accompanied in the water by an adult. They must be within arm’s reach at all times, regardless of their ability. Children 10 and older may use the pool without an adult present, unless a flotation device is needed; then an adult must be within arm’s reach in the pool at all times.
One person per lap lane. Registration opens on Tuesdays, the week before the next schedule week. Call 315.598.9622 or visit our Member Services desk to pre-register.
Water Fitness Classes
Our pool is a wonderful place to build strength and stamina while also being joint friendly for all aches and pains! Our Aquatic classes combine a light to moderate aerobic workout with exercises in shallow water to help increase endurance, core strength, and flexibility. There is limited use of equipment.
During scheduled Open Swim times, the pool is available for members who wish to participate in non-lap swim activities, as well as to relax and enjoy our pool. It is a great time to work out independently or have family time to play together in the pool. Children under 10 must be accompanied in the water by an adult.
For a complete Aquatics Schedule click HERE
The Y strives to help all ages learn how to swim, so they can stay safe around water and learn the skills needed to make swimming a lifelong pursuit for healthy living.
For current session dates and times click HERE